Bingley Belles are exercising for mental health during the most difficult month of the year.
When unable to ride in groups, encouragement is coming by way of WhatsApp and members sharing details of their solo efforts.
Members are using their imagination to partake in many varied forms of activity.
We all aim to be fitter both physically and mentally by the end of the month.
Donations if you wish, may be made to the fundraising site Red January.